Relapse prevention plan template in pdf

A relapse prevention plan can be a simple plan that is a couple of pages long or a detailed plan for making changes to all the areas of your life that have been damaged by drug use. For example, if you dont take care of yourself and eat poorly or have poor sleep. Of adolescents who have smoked at least one hundred cigarettes in their lifetime, most of them report that they would like to quit but are not able to do so. Writing your personal recovery plan you can create your written plan any way that feels most natural to you. Keep in mind that the more work you put into your recovery, the more it will improve your life. How to write a relapse prevention plan choose help. It also outlines ways to combat those behaviors and get back on track. Next, the session provides techniques designed to avoid triggers and stop thoughts from leading to relapses. Relapse prevention group 32 relapse prevention group handout 32 73 the second problem relates to addiction. There are several things that a person can do to minimize episodes of relapse, including making a plan for recovery. Welcome to the relapse prevention basics session of the.

A basic plan should include your triggers and how to manage cravings. Navigate irt manual relapse prevention planning guidelines april 1st, 2014. The relapse prevention plan worksheet provides a barebones structure for creating such a plan. The primary causes of relapse are negative events in the persons life. This resource will ask your client to identify red flags warning. Relapse is a return to drug andor alcohol use after a period of abstinence. Pdf weekend relapse prevention plan kenneth pecoraro. Relapse prevention plan version 2 worksheet therapist aid. A relapse prevention plan is a tool to help you as you continue your life free from drugs. A relapse prevention plan is a vital tool for anyone in re covery.

Part of strategizing for recovery can be writing a relapse prevention plan and taking steps to help yourself stick to it. Create a relapse prevention action plan for what to do instead of turning to drugs or alcohol. This worksheet provides a template for clients to list coping. The following questions will help you examine your past behavior and how you overcame your dependence on drugs. Developing your personal recovery plan template included. Relapse prevention plans are unique to every person. A tool for weekend planning in substance use treatment. In the later stages the pull of relapse gets stronger and the sequence of events moves faster. Most often, a relapse prevention plan is a written document a person creates with their treatment team and shares with their support group. I will be 36 years old at the time of my release on 519.

By doing this, you will be better prepared to deal with similar situations in the future so you can respond in healthy and prosocial ways. Relapse prevention strategies go to support group meetings, have a sober buddy, attend counseling, etc. The session covers how triggers lead to relapse, different types of triggers, and defusing triggers. Youll find that your clients have more success avoiding relapse when they have a solid plan to deal with triggers, temptation, and all the other challenges. For example, if going through a breakup could lead. Creating a relapse prevention plan will be an important part of recovery from addiction. Pst relapse prevention plan red flags coping plan small. When im struggling or feeling bad, what could i do that will help.